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Sauna 101
Sauna 101: a guide to home saunas
How saunas work, which type fits your home and how to get the most from yours in Jackson Hole and the Mountain West.
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What is a sauna
Why a sauna belongs in your wellness routine.
A sauna is a heated room that raises your body temperature, encourages sweating and supports physical and mental recovery.
Modern home saunas range from traditional electric models to infrared systems, for indoor and outdoor installs. We specialize in premium saunas built for cold climates and year-round mountain use.
Types of saunas
Find the right type of home sauna.
Each type delivers a different experience. Here's how they compare.
Traditional
Heated air from an electric heater and sauna stones, with optional steam. An authentic, high-heat experience.
Infrared
Radiant heat warms the body directly at lower temperatures. Efficient and well suited to indoor rooms.
Indoor
Built for basements, gyms or wellness rooms, with climate control and no exposure to the elements.
Outdoor
Barrel, cabin and cube designs in cedar, built to handle snow, cold and mountain weather.
Benefits
What regular sauna sessions can do.
Relax and unwind
Heat and quiet time help you decompress after a long day.
Recover faster
Warmth can help ease muscle soreness after skiing, hiking or training.
Support circulation
Rising body temperature gets blood moving, much like light exercise.
Pair with cold
Alternate sauna and cold plunge sessions for a contrast therapy routine.
How to choose
Planning your home sauna.
1
Pick the space
Decide on indoor or outdoor, then measure the area and check access for delivery.
2
Plan power
Most heaters need a dedicated electrical circuit. We'll help you size it correctly.
3
Choose the type
Traditional for high heat and steam, infrared for lower temperatures and efficiency.
4
Size and seating
Think about how many people will use it at once and how you like to sit or lie down.
FAQs
Home sauna questions.
Can't find your answer? Call our Jackson showroom at (307) 201-5219.
What is the difference between a traditional and an infrared sauna?
Traditional saunas heat the air with a heater and stones and run hotter, with optional steam. Infrared saunas warm your body directly at lower air temperatures.
Can an outdoor sauna handle Jackson Hole winters?
Yes. Outdoor saunas built from quality cedar with the right heater and roof are made for snow and cold. We help you plan placement and power for year-round use.
How often should I use a sauna?
Many people enjoy two to four sessions a week. Start with shorter sessions, stay hydrated and build up as you get comfortable.
How long should a sauna session last?
Most sessions last 10 to 20 minutes. Listen to your body, cool down between rounds and drink plenty of water.
Do I need a special electrical setup?
Most sauna heaters need a dedicated circuit. Our team can walk you through the electrical requirements before you buy.
Visit our Jackson showroom
See our saunas in person.
Stop by 520 W Broadway in Jackson to wet test a hot tub or swim spa, see our saunas and get answers from our local team.